Does Peanut Butter Cause Acne?
Does Peanut Butter Cause Acne?
There are several causes of acne. Due to this variance, one need to be careful so as to know what really cause acne breakout on his or her skin.
On a general note, acne is as a result of the excess production of oil by the sebaceous gland. Peanut Butter cause acne breakout and you have no limit or stop eating it.
Peanut butter is very tasty and there is much temptation of taking it even when you decide not to. Do not worry i will show you the dangerous effect it has on your skin that leads to acne breakout.
It’s worthy to note that 80% of people suffer from acne. This starts majorly during the puberty period. There was much change in hormonal balance and it leads to much secretion of oil.
This also shows that when there is a hormonal imbalance, acne will likely occur. The food we eat have a tendency of causing hormonal imbalance.
A study was carried out on some university student on the effect of diet on acne breakout. It was observed that 48% of the student had acne affect change in diet.
Foods such as Dairy and Sugar have a bad effect on the skin which can lead to acne when not properly managed. The reason is because they contain some chemicals that catalyse the outbreak of acne on the skin.
Will you risk having acne because of your love for peanut butter? I don’t know what your answer could be but i will show you the best and simple way to eliminate acne by reducing or stop taking peanut butter and start eating the right fruit/foods.
Does peanut butter cause acne? Yes. Here are 4 reason for that.
1. Contains Lectin:
Lectin is a protinous compound. Its mainly found in legumes and grain. Some lectin such as phytohaemagglutinin can cause read kidney bean poisoning.
Lectin slows down the rate at which the gut get healed due to the passage of food. Lectin affects our gut and can lead to skin rashes, inflammation and joint pain.
When it affects the gut, it allows the passage of some food materials into the blood and that is very dangerous to your total health.
Peanut butter have high percentage of lectin and when taken can lead to intestinal wall damage.
2. Contains omega-6 fatty acid.
Monounsaturated fat is the best fat for the body. It has the lowest cholesterol level and very easy for the body cell to breakdown for energy.
Peanut butter contain 19% of monounsaturated fat but 32% are polyunsaturated. Peanut butter contain high amount of omega-6 fat. This fat in excess cause inflammation and leads to fast outbreak of acne.
The body uses omega-6 fat to produce cytokines and prostaglandins which cause inflammation on the body.
When inflammation occurs the body send immune cells to handle it. This always use up the immune cells in the body to the point that i can get weak and allow acne outbreak.
Inflammation can only be stopped by omega-3. When there ratio of omega-6 to omega-3 is not balanced, the body finds it hard to stop inflammation.
3 teaspoons of peanut butter contains 24 grams of fat and 6.75 gram of omega-6. So the high you take peanut butter the more amount of omega-6.
Much of omega-6 causes small intestinal bacteria growth. This means that the intestine become a home to breed bacterials which are harmful to it and the whole body.
3. Contains Aflatoxin.
Aflatoxin is very harmful to the body. It one of the major contributors to kidney cancer and liver cancer. It also contributes to birth defect and malnutrition in children and adults.
Though it has not really been directly proved that Aflatoxin increase acne outbreak but it leads to various types of cancer and should be avoided.
You might ask, what of peanut itself? The same effect happens. Peanut have more percentage of Aflatoxin and than peanut butter.
The reason is because, the process of making peanut butter reduces the percentage of Aflatoxin in the peanut.
Instead of consuming much of peanut, you can substitute that with other good and healthy nuts such as cashew nut.
4. Contains Sugar and Gluten.
Peanut butter contains sugar and gluten. There are very low quality butter in various shops around you. Most of them contains hydrogenated oil and sugar.
Sugar is the a major cause of acne and must be avoided. Sugar leads glycation, clogged pores,inflammation and producing too much sebum. Hydrogenated oil also leads to clogged pores.
If you are allergic to peanut. Do avoid it. If you have an acne prone skin, eating peanut butter can lead to fast outbreak of acne.