Someone people think that having a young and good looking skin all stems from the skin care products and make up kits they use. Sadly, this is not the whole truth.
The food you take in also has a significant role to play in making your skin flawless and clear of dead skin cells.
Health experts say that vitamins and minerals in all forms play a big role in keeping your skin looking healthier and younger, whether the source is food, supplements, serums, or even a jar of cream.
Vitamins are powerful anti-aging nutrients that nourish your skin, keep it healthy and slow aging of your skin.
They can make a huge difference in the way your skin looks and feels – in fact they have powerful anti-aging nutrients that nourish your skin, keep it healthy and slows aging of your skin.
So quickly, let’s take a look at 10 powerful vitamins and minerals – what they are, their usefulness to the skin, and where they’re gotten from:
1. Vitamin C (Ascorbic acid) builds your collagen:
A high intake of Vitamin C is tied to a younger appearance. In a survey of 4,025 women, low Vitamin C levels were correlated with wrinkles and dryness.#