Top 10 powerful vitamins for younger looking skin

10 best and powerful vitamins for young skin

Someone people think that having a young and good looking skin all stems from the skin care products and make up kits they use. Sadly, this is not the whole truth.

The food you take in also has a significant role to play in making your skin flawless and clear of dead skin cells.

Health experts say that vitamins and minerals in all forms play a big role in keeping your skin looking healthier and younger, whether the source is food, supplements, serums, or even a jar of cream.

Vitamins are powerful anti-aging nutrients that nourish your skin, keep it healthy and slow aging of your skin.

They can make a huge difference in the way your skin looks and feels –  in fact they have powerful anti-aging nutrients that nourish your skin, keep it healthy and slows aging of your skin.

So quickly, let’s take a look at 10 powerful vitamins and minerals – what they are, their usefulness to the skin, and where they’re gotten from:

1. Vitamin C (Ascorbic acid) builds your collagen:

A high intake of Vitamin C is tied to a younger appearance. In a survey of 4,025 women, low Vitamin C levels were correlated with wrinkles and dryness.#

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Best Vitamin C Serum Review for Face – 2018 Review and Top Picks

vitamin c serums

Vitamin C serums are arguably one of the best solutions for treating various skin care problems.

If you are in your mid-twenties to early thirties and you have not begun using vitamin C serums, you might want to reconsider.

Because youthful glowing skin is one of the most attractive traits in women (and men) but the hustle and bustle of our daily lives makes it extremely difficult to keep our skin from aging.

As we get older, collagen levels in our bodies declines steadily causing our skin to lose elasticity and strength. Vitamin C in serum form helps to build collagen and neutralizes free radicals that cause aging and wrinkling of the skin.

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Red Light Therapy: The Ultimate Guide to Getting a Clear Smooth Skin

Red Light Therapy

What is Red Light Therapy?

Red light therapy is a medical skin care that has been – in recent times – used to heal all manner of skin defects.

This therapy is basically the usage of LED red light (bulbs’ heat) to repair the skin.

The light from the therapy is a concentrated red light which is absorbed by the mitochondria in the cell and it helps stimulates the generation of greater quantity of collagen, elastin and other natural anti-aging molecules that helps to keep the skin healthy and clean. Continue reading

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