Category Archives for "Skin Care Advice"

6 Ways to Prevent Wrinkles

6 Ways to Prevent Wrinkles

There are two major layers of the skin. Dermis (inner layer) and epidermis (outer layer). Wrinkle starts from the dermis and the effect is seen on the epidermis.

Collagens are located in the dermis and it responsible to the total health of the skin. wrinkles do occur naturally as you get old and fail to take preventive measure. Wrinkles are caused by many factors such as;

  • Poor nutrition
  • Dehydration
  • Bad sleeping habits
  • Inadequate sleep
  • Smoking and
  • Natural aging.

Wrinkles are seen as you grow older.  Dr Raph said you can stay for years without experiencing wrinkles as look as you take the preventive measure attached to it.

This means that you need to start early prevent it occurrence and remain beautiful and sound. Below are six powerful ways to handle wrinkles.

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Best Health and Fitness Gifts – Top 15 Listed for 2017

best health and fitness gift

It looks like the new gospel everywhere now is the gospel according to health and fitness. It is no longer news that healthy lifestyles and fitness regimes enhances your chances of a long and sickness-free life.

So what other way is there to show our commitment to one another in this regard than through gifts. I bet that one out of ten people will highly appreciate a gift that will help them stay fit and healthy (please this is solely my opinion, with no statistical backing).

In the midst of the euphoria, the dilemma of which gift is perfect still persists. Now it is instructive to note that the your budget and the recipient’s taste are major determinants to the choice of health and fitness gift to go for. Continue reading

5 Best Vitamin C Serums Review for Face 2017

vitamin c serums

Vitamin C serums are arguably one of the best solutions for treating various skin care problems.

If you are in your mid-twenties to early thirties and you have not begun using vitamin C serums, you might want to reconsider.

Because youthful glowing skin is one of the most attractive traits in women (and men) but the hustle and bustle of our daily lives makes it extremely difficult to keep our skin from aging.

As we get older, collagen levels in our bodies declines steadily causing our skin to lose elasticity and strength. Vitamin C in serum form helps to build collagen and neutralizes free radicals that cause aging and wrinkling of the skin.

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Red Light Therapy: The Ultimate Guide to Getting a Clear Smooth Skin

Red Light Therapy

What is Red Light Therapy?

Red light therapy is a medical skin care that has been – in recent times – used to heal all manner of skin defects.

This therapy is basically the usage of LED red light (bulbs’ heat) to repair the skin.

The light from the therapy is a concentrated red light which is absorbed by the mitochondria in the cell and it helps stimulates the generation of greater quantity of collagen, elastin and other natural anti-aging molecules that helps to keep the skin healthy and clean. Continue reading