6 Ways to Prevent Wrinkles

6 Ways to Prevent Wrinkles

There are two major layers of the skin. Dermis (inner layer) and epidermis (outer layer). Wrinkle starts from the dermis and the effect is seen on the epidermis.

Collagens are located in the dermis and it responsible to the total health of the skin. wrinkles do occur naturally as you get old and fail to take preventive measure. Wrinkles are caused by many factors such as;

  • Poor nutrition
  • Dehydration
  • Bad sleeping habits
  • Inadequate sleep
  • Smoking and
  • Natural aging.

Wrinkles are seen as you grow older.  Dr Raph said you can stay for years without experiencing wrinkles as look as you take the preventive measure attached to it.

This means that you need to start early prevent it occurrence and remain beautiful and sound. Below are six powerful ways to handle wrinkles.

1. Apply Non-toxic Moisturizer.

The fact is most creams do not have the quality of non-toxic moisturizer that you can find in oil. I have lots of creams in my bathroom but when i discovered the content of quality oils such as coconut oil and argan oil, my skin took a pretty nice look.

Argan oil :

Argan oil is best used by those with oily skin because its more drier than coconut oil. It has a high content of antioxidants and natural anti-inflammatory ability. It’s a good moisturizer that fights and reduces the rate of wrinkles on your skin.

Moisturize your face with argan oil daily before sleeping and very early in the morning. Here are the best quality argan oil i used to fight wrinkles {find it here}.

Coconut oil:

Coconut is a fast and powerful oil. It has a moisturizing effect on the skin and keeps your skin smooth and strong. It also reduce wrinkles,age spots and cellulite. It have a high content of vitamin E and C which are good antioxidants.

Get the latest and fast wrinkle reducing coconut oil here. Its best for those with dry skin because of its oily content.

2. Eat food with high content of Antioxidants and take Adequate water.

Wrinkles are caused by cell damage. The more the skin cells get dry and damaged the more wrinkles appear on your skin. This is the more reason why you must give careful attention to the food you eat.

You have to eat food that have high fiber and vitamin content. Minimize the rate at which you eat saturated fatty foods. Eat enough fruits, avocados, berries and seeds/nuts.

Eat enough fish such as salmon because it have a good protein content which helps to boost the collagen content in the body. The more collagen you have the more your skin looks smooth and healthy.

Water is very essential to the skin. The skin needs water to stay fresh and prevent dryness due to evaporation. You have to take adequate water at least 12 glasses of water daily. Taking water in excess is good if you can.

Ensure you drink water before sleeping (one glass) and after sleeping (two glasses). During your work hours ensure you drink water regularly. Ensure you take water during and after exercise.

 

3. Protect yourself against the sun.

The sun is the number one cause of wrinkles because of its drying effect. The skin when exposed to the sun rays dries up and allows the appearance of wrinkles on it. It’s advisable you use sunscreen everyday to reduce the effect of the sun.

The sun come with an ultraviolet rays and its harmful to the skin when constantly exposed to it. Sunscreen helps to protect the skin from the effect of the ultraviolet rays which causes sunburn and wrinkles.

While applying sunscreen on the face, ensure that it does not come in contact with the eyes. If it does wash with learn water immediately.

 

4. Practise daily Skin Care Tips.

Know your skin type.  It’s very paramount you know your skin type so as to know the best products to get for your daily skin makeup. There are various type of skin types; Dry skin, Oily skin and the rest.

Do not sleep with your makeup. Ensure your wash off the makeup oil before sleeping. The reason is because of the reaction between the makeup and the sweat of the day. It breads bacterials which have harmful effects on the skin.

Moderately use anti aging products. They have a fast effect on the skin and reduces wrinkles and black spots. You must ensure you use them in a moderate.

 

5. Sleep, sleep and sleep.

Sleeping is very essential to the total health of the skin. During sleeping, the skin gains more energy due to the human growth hormone produced.

Human growth hormone is responsible for cell reproduction and growth. Lack of sleep makes the body to produce a stress hormone known as cortisol which slows down growth and tissue maintenance.

Note that as you age, human growth hormone productions reduces. The more sleep you have the have the more your body produces this hormones.

Your sleeping positions matters alot. When you sleep in a wrong position, you will have wrinkles faster. Read more about how your sleeping position affects your skin here

 

6. Quit smoking.

Smoking dries the skin faster than you know. The lips of smokers are always dry because of the constant evaporation of oil and water. This same effect happen to other aspect of your skin.

The more you smoke the thinner the skin becomes and gets deep grooves on it. Smoking breaks the collagens in the body which leads to the dead of skin cells.

Less collagen content you have the more wrinkles appear on your skin. If it depends on your power, stay away from smoking.

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