4 Anti-Aging Smoothie Recipes That Gives You A Glowing Skin

4 Anti-Aging Smoothie Recipes That Are Guaranteed To Give You Glowing Skin

The use of Anti-Aging Cream and serum has been on the high side. Most persons use this thinking that it will remove wrinkles and fine lines from the skin.

The health of the skin is not a factor of the outward expression but that of the inward. When your skin has been taking care of inside the outward view will be beautiful.

I want to show you the best 4 anti-aging smoothie recipes that will keep your skin and supple. It does not cost much and it is easily accessible. These recipes do not just keep your skin aglow but fight against other bacteria and fungi that might affect your body.

It provides fast nourishment to different parts of the body especially the skin.

Vitamin E Enriched Smoothie:

vitamin e enriched

This comprises of 6 different natural ingredients. They work hand in hand to give you are a fast glowing and healthy skin. They are;

Avocado: Rich in vitamin E, B6, C and K. vitamin E blocks and fights free radicals from the skin.

Lemon Juice: Its rich in vitamin C which is a good antioxidant. It also helps to lighten the skin by reducing melanin content of the skin.

Spinach: Rich in vitamin E, C, B6 and K. Vitamin A helps in more production of collagen which keeps the skin supple and young.

Almond milk: Rich in vitamin A and D. contains a moderate amount of potassium and calcium. Helps to increase the collagen in the body.

Banana: Rich in vitamin B6 and B12. contains fiber and protein which helps to increase the skin elasticity and collagen content.

Sunflower seeds: Rich in manganese, magnesium, and phosphorus. It contains vitamin E, B1, and B6. vitamin B6 is a good fatty acid that nourishes the skin.

How to prepare it:

  • Half of the banana.
  • 3 tablespoons of lemon juice.
  • 3 tablespoons of avocado.
  • One cup of unsweetened almond milk.
  • One cup of spinach.
  • One tablespoon of sunflower seeds
  • Add the fruits in a blender
  • Blend the ingredients till it becomes one mixture.
  • You can drink it chilled or not. Take it before sleeping.

Tropical Smoothie:

It contains 6 different natural ingredients that are rich in vitamin C. Vitamin C is called Vitamin E resurrector. This is because the lifespan of vitamin E is short and it quickly dies after fighting free radicals. Vitamin C resurrects it and boosts its ability to fight more harmful radicals.

Strawberry: It is very rich in vitamin C. It also contains vitamin E, B6, B9 and K. the vitamin C is highly dominant and keeps the skin free from the attack of bacteria. It also reduces wrinkles and fine lines, thereby giving a young looking skin.

Lemon juice: It is known for its citric acid content. It contains vitamin C which increases the collagen in the body.

Mint leaves: It is a good source of vitamin C. it contains other wonderful vitamins such as vitamin A, minerals such as Iron, magnesium, and calcium.

Coconut water: Its a good source of vitamin C. contains magnesium and calcium. Helps in restoring of the skin cells.it has an antibacterial property that prevents bacteria attack on the skin.

Blueberry contains Niacin, vitamin A, and K. a very good source of vitamin C. It helps in strengthening the skin and increase its elasticity.

Chia Seeds contains essential minerals such as calcium and phosphorus. These minerals empower the skin to stay strong. It also fights diseases in the body.

How to prepare it;

  • A teaspoon of Chia seeds.
  • A cup of coconut water.
  • A cup of blueberry.
  • A cup of strawberry.
  • Two teaspoons of lemon juice.
  • A handful of mint leaves.
  • Add them in a blender and blend until it becomes one mixture.
  • Add the mixture to a neat glass and drink.

Leafy power smoothie:

leafty smoothie

This is a good mixture that contains beta-carotene. Beta-carotene is an antioxidant that prevents aging. It boosts collagen in the body and keeps the skin supple and young.

This mixture contains much of vitamin C, K, and A. This vitamins helps to reduce sun sensitivity.

Kele leaves: it is an excellent source of vitamin K, C, A, E, B1, B2, and B3. These vitamins help to build the internal structure of the skin which gives the physical beauty. Vitamin K helps in the reduction of stretch marks and healing of wounds.

Carrot: It is a good source of vitamin A, B6, K, and biotin. It is rich in beta-carotene and helps to increase the elasticity of the skin.

Coconut water: its a good source of vitamin C. contains magnesium and calcium. Helps in restoring of the skin cells.it has an antibacterial property that prevents bacteria attack on the skin.

Lemon Juice: Its rich in vitamin C which is a good antioxidant. It also helps to lighten the skin by reducing melanin content of the skin.

Apple: it is an essential fruit for your skin. One apple per day enhances your immune system. It contains vitamin B1, B2, B6, C, and A. Vitamin B6 is known as omega fatty acid and it helps in the building up of the skin.

How to prepare it:

  • A cup of coconut water.
  • A carrot.
  • One and a half cup of kale leaves.
  • A green Apple.
  • 3 teaspoons of lemon juice.
  • Add these fruits in a blender and blend it thoroughly.

Chia Smoothie:

chia smoothie

The primary content of this smoothie is chia seed. Chia seed is rich in vitamin E, which is a good antioxidant. It has a high content of omega 3 fatty acid which makes the skin glow more.  Mango contains vitamin C and vitamin C is used for collagen synthesis.

The ascorbic properties of Apple keep the skin free from free radicals and give the skin a good texture.

Coconut water: its a good source of vitamin C. contains magnesium and calcium. Helps in restoring of the skin cells.it has an antibacterial property that prevents bacteria attack on the skin.

On the other hand, pineapple is a good source of vitamin C, B1, and B6.

How to prepare it:

  • A cup of coconut water.
  • Half a cup of mango.
  • A cup of pineapple.
  • One and a half tablespoon of chia seeds.
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